Is Omega-3 Anxiety Causing? Worry Over Vitamins Causing Stress

 By Aaron M Harris
One question I get asked frequently is whether or not vitamins are actually dissolving when you take them. No one wants to imagine a pill passing untouched through the entire digestive system.

I've heard a lot of horror stories about people taking vitamins and then seeing the vitamin whole in their toilet. Not only were they wasting money, but now they've wasted precious time believing that their bodies were being nourished.

This is a disturbing image of course but it's important for understanding a whether or not your body is benefiting from the supplements you take. You can help yourself right now by knowing that there are better products available.

The best way to avoid a pit in your stomach is to arm yourself with information. Knowing the path down the supplement aisle helps, so here are a few pointers for growing your knowledge base.

One way to know the path of the supplements used to be sure that you understand how your body works and that how organic chemistry occurs within your cells.

Comfort Yourself With Basics, Omega-3 Anxiety Relief

It's true that omega-3 fats do help reduce cortisol. This effect directly fights anxiety and depression, but I find that the supplement itself is sometimes a source of stress. Don't you?

Cells require certain nutrients to operate. Without these nutrients, they tend to go a little crazy. Many cells become so misdirected that they can grow at an exponential rate and become cancerous. This is the reason that many people take omega-3 fatty acids.

These fatty acids are part of your cells management cycle. They allow the cell to transport nutrients and protect the information contained within the chromosomes. If this happens perfectly, a cell can live perfectly for quite some time.

Omega-3 is not the only thing that your cells need in order to prevent cancer and prevent cellular aging, but it certainly does help. There's every reason to stop worrying about whether or not your body is actually going to ingest these nutrients. Omega-3 oils are digested flawlessly, every time. Your brain and body love these molecules and are ready to gobble them up.

Oil is one of the easiest things for your body to digest, and omega-3 is a great example. So remember to give your body what it really wants and eat an oil rich in omega-3 at every meal.

Bonus Tip

Remember to check out the International Fish Oil Standard. It can be a little bit confusing, but know that they're here to help, and that there's nothing to fear from people who are looking out for your welfare. It's nice to know that you're doing a good job with your body and your diet.

Can Vitamins Reduce Stress?

 By Brian P. Wexel
Stress is a part of everyday life. For some people, however, the level of stress experienced during a routine day may be more than what other people experience. While there are many techniques available to help you deal with stress, a natural way of doing so is through the use of certain vitamins.

Many people who suffer from stress or anxiety disorders find medications useful, but medications often come with side effects. For many of those suffering from stress, vitamins are a much more effective way of treating their symptoms without the risk of side effects.

You can find the supplements you need at just about any health store. Vitamins are affordable and do not require a prescription, just a couple more reasons to consider them if you suffer from stress.

Here are some examples of supplements that help with the symptoms of stress and anxiety:

Vitamin A is very effective for stress management. It contains various types of anti-oxidants which are known to reduce stress levels. It also helps the immune system.

The Vitamin B-complex are also helpful. Even a small deficiency in this complex will bring about a variety of problems which can include increased stress, anemia, depression and fatigue.

The B-complex vitamins are helpful in several ways. For instance, the vitamin B8 can help reduce the symptoms of depression and can also help to even stop panic attacks. B6 is known to increase the levels of serotonin. This helps to improve the mood of the person. B3 can help increase energy and also helps prevent anxiety symptoms.

The Vitamin C has long been known to be very helpful for increased health. As an anti-oxidant it can reduce stress levels.

Vitamin D is also important. It is produced by sunlight. It only takes about 10-15 minutes of sunlight per day to get a proper dose. Vitamin D can decrease depression and decrease the symptoms often associated with anxiety.

Many of these essential vitamins can be ingested through food. For example, carrots, sweet potatoes, liver, spinach, and cantaloupe are good sources of Vitamin A. Vitamin B can be found in clams, fish, cheese, liver, eggs, and lamb. We all know Vitamin C can be found in citrus fruits but it can also be found leafy greens, bell peppers, broccoli and several other foods.

As you can see getting the proper level of vitamins is not hard. Either through the diet or though supplements, the addition of important vitamins will have a positive effect on your anxiety symptoms. For many people, this may be all they need to increase their quality of life.