By
Jenifer Gate
Taking a step towards looking after the diet you consume while in pregnancy, it is imperative that you know about prenatal multivitamins you need to take and the essential ingredients. These essential components are calcium, folic acid and iron. Just se through them and master them.
1. Calcium: It is known to help pregnant mothers have good bone density as well as help the unborn grow strong bone. As a multivitamin composition for prenatal women, it is the kingpin in strong, stable and vibrant bones of the mother and the fetus. About one thousand milligrams in calcium levels in a single day and a deficiency in it may lead to osteoporosis incidence in a woman's future life. Besides from these prenatal multivitamins, a diet of milk (one cup) daily or yogurt helps bolster calcium levels in the body.
2. Iron: iron is concerned with helping the blood oxygen to be carried in the mother's as well as in the unborn baby's body. Pregnant mothers do not get the iron levels they require; hence, they need multivitamins for prenatal use to improve their iron levels in the body. In pregnancy, the body of the pregnant woman needs more iron in order to support the mother and the fetus growing inside.
Mothers who are pregnant are required to consume 27 milligrams in iron levels each day so that they do not develop IDA or simply iron deficiency anemia as always referred to by health practitioners. Mothers experiencing IDA need to take more of prenatal multivitamins (about sixty to one hundred and twenty milligrams every day).
3. Folic acid: this ingredient makes the best component of multivitamins for prenatal use in the pregnant mothers as well as takes care of defects that might affect the unborn baby in the womb. Folic acid helps arrest spinal cord and brain defects often referred to as neural tube defect or simply (NTD). The notorious neural tube problem notable in pregnant mothers is the spina bifida (spine is always not closed). The damage that transpires inside is basically the exposed nerves and this situation leads to paralysis or worse still, mental breakdown or retardation.
Pregnant mothers should therefore take minimum of 400 micrograms in folic acid levels on each passing day in an uninterrupted period that runs for 28 days. This takes effect from the day of conception up to 12th week in the pregnancy. If you do not find multivitamins for prenatal use, nuts, green vegetables and beans, cereals and citric fruits can be taken.
Taking a step towards looking after the diet you consume while in pregnancy, it is imperative that you know about prenatal multivitamins you need to take and the essential ingredients. These essential components are calcium, folic acid and iron. Just se through them and master them.
1. Calcium: It is known to help pregnant mothers have good bone density as well as help the unborn grow strong bone. As a multivitamin composition for prenatal women, it is the kingpin in strong, stable and vibrant bones of the mother and the fetus. About one thousand milligrams in calcium levels in a single day and a deficiency in it may lead to osteoporosis incidence in a woman's future life. Besides from these prenatal multivitamins, a diet of milk (one cup) daily or yogurt helps bolster calcium levels in the body.
2. Iron: iron is concerned with helping the blood oxygen to be carried in the mother's as well as in the unborn baby's body. Pregnant mothers do not get the iron levels they require; hence, they need multivitamins for prenatal use to improve their iron levels in the body. In pregnancy, the body of the pregnant woman needs more iron in order to support the mother and the fetus growing inside.
Mothers who are pregnant are required to consume 27 milligrams in iron levels each day so that they do not develop IDA or simply iron deficiency anemia as always referred to by health practitioners. Mothers experiencing IDA need to take more of prenatal multivitamins (about sixty to one hundred and twenty milligrams every day).
3. Folic acid: this ingredient makes the best component of multivitamins for prenatal use in the pregnant mothers as well as takes care of defects that might affect the unborn baby in the womb. Folic acid helps arrest spinal cord and brain defects often referred to as neural tube defect or simply (NTD). The notorious neural tube problem notable in pregnant mothers is the spina bifida (spine is always not closed). The damage that transpires inside is basically the exposed nerves and this situation leads to paralysis or worse still, mental breakdown or retardation.
Pregnant mothers should therefore take minimum of 400 micrograms in folic acid levels on each passing day in an uninterrupted period that runs for 28 days. This takes effect from the day of conception up to 12th week in the pregnancy. If you do not find multivitamins for prenatal use, nuts, green vegetables and beans, cereals and citric fruits can be taken.
