By
William Wetere
Vitamin Zinc is responsible for stimulating about 100 enzymes. Those enzymes are responsible for promoting biochemical reactions in your body. So as you can imagine, zinc has a ton of benefits. Some of those benefits include keeping your immune system running healthy, helping wounds heal properly, helps your sense of taste stay intact and helps promote normal growth and development during pregnancy, childhood, and adolescence.
If you have a cold zinc can help you get over it quicker. Take zinc lozenges or a zinc spray and you will be feeling better in no time. If you use the zinc nasal spray you will need to use it four times a day until symptoms subside.
More often than not, zinc deficiency occurs when you are either not getting enough in your daily diet or your body is not absorbing it correctly. A zinc deficiency can lead to hair loss, weight loss, diarrhea, loss of appetite and slow healing of wounds.
What Causes Zinc Deficiency?
There are many things that can lead to a zinc deficiency. The most common 3 are not eating enough, drinking too much alcohol and digestive diseases. Vegetarians also tend to have a low level of zinc due to their eating habits. If you are a vegetarian make sure you have a good source of zinc in your diet.
As stated before, one of the benefits of zinc is that it helps your immune system stay strong. When you don't get enough zinc your immune system becomes compromised it is unable to fight off infections like it should. Those infections can turn into something more severe if not treated. That's why it is very important that you are getting the proper amount zinc everyday.
And while zinc is a very important part of ones diet, too much of it can be harmful. If you take over 150 mg's of zinc a day it can lead to other problems such a weakened immune system and a reduced level of high-density lipoproteins. That's why it is so important that you only take the recommended dosage.
If you aren't getting the right amount of zinc through your diet, consider taking a good multi-vitamin. Do a little research and find out which brand will work best for you. When doing your research look at things such as ingredients, quality and overall value. Most generic brands use the exact same ingredients as the name brands so don't get caught up on the name. Focus on what's inside.
Vitamin Zinc is responsible for stimulating about 100 enzymes. Those enzymes are responsible for promoting biochemical reactions in your body. So as you can imagine, zinc has a ton of benefits. Some of those benefits include keeping your immune system running healthy, helping wounds heal properly, helps your sense of taste stay intact and helps promote normal growth and development during pregnancy, childhood, and adolescence.
If you have a cold zinc can help you get over it quicker. Take zinc lozenges or a zinc spray and you will be feeling better in no time. If you use the zinc nasal spray you will need to use it four times a day until symptoms subside.
More often than not, zinc deficiency occurs when you are either not getting enough in your daily diet or your body is not absorbing it correctly. A zinc deficiency can lead to hair loss, weight loss, diarrhea, loss of appetite and slow healing of wounds.
What Causes Zinc Deficiency?
There are many things that can lead to a zinc deficiency. The most common 3 are not eating enough, drinking too much alcohol and digestive diseases. Vegetarians also tend to have a low level of zinc due to their eating habits. If you are a vegetarian make sure you have a good source of zinc in your diet.
As stated before, one of the benefits of zinc is that it helps your immune system stay strong. When you don't get enough zinc your immune system becomes compromised it is unable to fight off infections like it should. Those infections can turn into something more severe if not treated. That's why it is very important that you are getting the proper amount zinc everyday.
And while zinc is a very important part of ones diet, too much of it can be harmful. If you take over 150 mg's of zinc a day it can lead to other problems such a weakened immune system and a reduced level of high-density lipoproteins. That's why it is so important that you only take the recommended dosage.
If you aren't getting the right amount of zinc through your diet, consider taking a good multi-vitamin. Do a little research and find out which brand will work best for you. When doing your research look at things such as ingredients, quality and overall value. Most generic brands use the exact same ingredients as the name brands so don't get caught up on the name. Focus on what's inside.
